Classes & Private Instruction
Choose your path to a leaner, stronger, more flexible body
Classes and Private Instruction
Classes and Private Instruction
Private Instruction
The fastest route to the body you want is private training with our expert instructors. Your friends will marvel at your progress, as you move through a highly customized program. A powerful way to achieve meaningful and long lasting results!
Small Group Classes
No group classes until further notice.
Post-rehab fitness training & physical therapy
Dealing with an injury or recent surgery and hesitant to jump back into a fitness program? We’ll speed your recovery in the safest possible manner, because Doug has years of experience as an Orthopedic Physical Therapist as well as a fitness instructor. You’ll quickly be on the road to physical fitness!
Make your own class
Getting fit is more fun with your friends or co-workers! You form your own group, and we will provide the teacher, the space, and the results!

Text: 516-835-5697   |   Phone: 516-671-8631