Private Instruction
The fastest route to the body you want is private training with our expert instructors. Your friends will marvel at your progress, as you move through a highly customized program. A powerful way to achieve meaningful and long lasting results!
Small Group Classes
No group classes until further notice.
Post-rehab fitness training & physical therapy
Dealing with an injury or recent surgery and hesitant to jump back into a fitness program? We’ll speed your recovery in the safest possible manner, because Doug has years of experience as an Orthopedic Physical Therapist as well as a fitness instructor. You’ll quickly be on the road to physical fitness!
Make your own class
Getting fit is more fun with your friends or co-workers! You form your own group, and we will provide the teacher, the space, and the results!