Classes & Private Instruction
Choose your path to a leaner, stronger, more flexible body
Classes and Private Instruction
Classes and Private Instruction
Private Instruction
The fastest route to the body you want is private training with our expert instructors. Your friends will marvel at your progress, as you move through a highly customized program. A powerful way to achieve meaningful and long lasting results!
Small Group Classes
Unlike the classes you’ve seen elsewhere, you’ll progress more quickly, in a way that’s more personalized for your targeted areas. Our classes are smaller (a maximum of 7 people!) so the instructor is much more focused on your needs.
Make your own class
Getting fit is more fun with your friends or co-workers! You form your own group, and we will provide the teacher, the space, and the results!

Text: 516-835-5697   |   Phone: 516-671-8631